Cardiovascular Equipment

All CV equipment includes a 15” touch screen display with Vista clear television and entertainment system, Virtual Active training system and iPod dock.

• Treadmills with a 0.5 to 15 mph range, an incline of up to 15°
• Cross trainers
• Hybrid cycles with an ergonomic 45° seat angle giving a comfortable and effective workout
• Rowing machine with a realistic rowing technology and ECB technology
• Peletons

Outdoor Fitness

• Army style boot camp
• Running, walking and bike trails
• Large lawn for yoga and pilates classes
• Learn more about our outdoor fitness

Resistance Equipment

• Free weights zones including both dumbbells and barbells
• Benches, Squat rack and Olympic bars
• Comprehensive range of fixed weight resistance machines covering all major muscles
• IFI Functional trainer – a versatile multi-station strength machine enabling users to perform a variety of functional exercises
• Core ball training
• Core and stretch zone
• Punch bag
• TRX functional training
• HiiT Training Zone including:
• Weighted slam balls
• VIPR bars
• Kettle Bells
• Additional free weights
• Plyometric jump boxes
• HiiT Area including:
• Concept 2 Ski Erg and Bike
• Assault Bike
• Battle Ropes
• Sled and track
• Stretch Area including:
• Resistance Bands
• Foam Rollers
• Pilates Balls
• Yoga blocks