Retreat Classes

With aerobics, toning and aqua circuit, Aqua is a total body workout for the pool. This session is great if you want the workout without the impact. Appropriate swim gear required.

Aqua Zumba combines the South American Zumba rhythm with a pool party. It offers a fun but challenging water based, body toning workout. So liven up your working week with some latin fever.

Barz is a high tempo, effort monitored barbell-based workout that’s specifically designed to help you get lean, toned and fit. This class uses a combination of scientifically proven moves to help you achieve these targets, all whilst doing it in a fun and effective way.

Boxing Circuits is a motivating, challenging and safe workout accessible to all ages and fitness levels. Incorporating strength, pad work and endurance-based exercises, this is a fun way to de-stress and get fit!

In a circuits class, you move round the room in small groups trying different exercises and activities for short periods of time, taking on cardio, resistance and strength training activities at various stations.

Feed off the incredible energy in the room with a combination of endurance and strength building cycle intervals. With a mix of fast sprints and heavy climbs all timed to the beat of the music, you’ll be counting down the hours till you’re back in the saddle once again.

Kettlebellz is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.

Legs Bums & Tums is a muscle group focused workout to help strengthen and tone the legs, glutes and core. These sessions will help you with stability and help you get fit in an effective way!

This class is intended to encourage a heightened state of awareness and focused attention. Meditation is a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

In Power we will be focusing on our functional strength and power. Functional fitness training is a type of strength training. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, like bending, lifting, pushing, pulling, and squatting. Combined with explosive training to hone our fitness levels and burn calories.

REMiiT Stands for Reynolds Effort Monitored Intensity Interval Training. Watch your fitness improve class on class as we focus exercise on effort rather than fitness level. We will be working in target zones based on heart rate, helping us focus on developing endurance, strength and heart health. We recommend that you utilise a MyZone belt during this class. The perfect class for those wanting to improve their fitness level.

Welcome to Total Body Workout- a weighted studio class to get leaner, stronger and fitter. Taking part in this class regularly will improve your muscular endurance and power.

Yoga combines physical and spiritual discipline which aims to bring the mind and body into balance. Yoga uses breathing techniques, exercise and meditation for health and relaxation.

Zumba is a fitness program that combines lain and international music with dance. Routines incorporate interval training with rhythms- helping for a great cardiovascular workout!