The Truth about Takeaways
Posted: 11/08/2009
Thinking of treating yourself to a takeaway? Think again!
Everyone likes to treat themselves to a little Takeway every now and again – some more than others do! But do you really know what’s in them?
Listed below are a few of our favourite takeaways and what they really contain!
| Takeaway | Type | Estimated Calories | Total Fat Content |
| McDonalds | Big Mac Large Fries Milkshake |
485 400 380 |
21.5g 17.5g 9g |
| Dominos Pizza | Cheese and Tomato 12 inch BBQ Wings |
539 (per slice) 50 (per wing) |
26.4g 2.4g |
| Subway | Turkey Breast 6 inch Veggie Delite 6 inch |
225 169 |
3.5g 2.5g |
| Chinese | Sweet and Sour Pork Beef Chow Mein Beef in Black Bean Sauce |
715 320 432 |
42g 24g 16.6g |
| Kebab | Chicken Donner |
413 745 |
12g 49g |
| Fish and Chips | Large Battered Cod Large Chips |
448 502 |
23g 26g |
| Indian | Chicken Korma Pilau Rice Chicken Dhansak |
800 391 750 |
40g 2g 41g |
by Kirsty Kemp
Fitness Professional
Reynolds at Rainham
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