The 3 Best Exercises

BURN FAT, NO CARDIO NEEDED!

Dumbbell Swings

Holding a dumbbell reach through your legs, bending your knees, then power up and through to the end position.

Dumbbell Squat and Press

Hold dumbbells at shoulder height, squat down and then stand up. As you stand press the dumbbells straight up.

Dumbbell Press Up and Row

Holding Dumbbells, perform a press up, then as you return to the top position pull one dumbbell off the floor. Then, do another press up and row the other dumbbell.

If you want a really tough workout that burns fat and make you a lot fitter try the above exercises in a circuit. Use a medium weight, perform 10 reps of each before resting for a minute and repeating 4 or 5 times.

Use heavy weights with 5 sets of 5 reps for muscle size per exercise.

Please see an instructor for guidance.

by Mark Dopson
Reynolds at Rainham