Ski Sit

Do you want a challenging work out for your legs? Try a Ski Sit!

This exercise will work your quadriceps, hamstrings and your glutes!

Stand with your back to the wall and slowly slide down until you are in a seated position.

Keep your back straight with your feet flat on the floor and legs are bent at a 90 degree angle.

Hold for 30 seconds, have a break and repeat!

Why not try doing this with a friend … see who can hold it the longest!

Please see an instructor if you need any guidance with this exercise or if you are planning a skiing holiday this year maybe we can help you with a new training programme to get you fit for the slopes!!

By Kirsty Kemp
Reynolds @ Rainham