Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Spa News: March
27/02/2015
Welcome to the March edition of our Reynolds Spa newsletter. This month we focus on our wonderful Mums and how to say thank you for all they do.
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Make Fruit & Vegetables Work For You
20/02/2015
Most people know that eating more fruits and vegetables can make you lose weight. What people don’t know is what types of fruit work the best and why!
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Spa News
17/02/2015
Let the heat of this amazing treatment melt away any stress and tension and relieve those aching muscles leaving you feeling completely relaxed and rejuvenated. Also to make this treat even better we have a brilliant special offer to make you feel even more amazing!
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The Waterleaf’s New Superfood: Aronia Berries
13/02/2015
This week our head Chef David Pigram met with an Andrew Tickle, an amazing Kentish producer, to discuss a new ingredient.
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Nuts, an important part of your diet!
06/02/2015
Nuts are a perfect source of non-animal protein. As well as being loaded with healthy fats they are also full of other essential nutrients for the body.
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Superfood Coconut
30/01/2015
With the health trend at its peak, clean eating and super foods exceptionally important for promoting overall wellbeing. Coconuts have a variety of health benefits that will help all year round!
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Pregnancy Spa & Beauty Advice
23/01/2015
Pregnancy is one of those times when you really need to take the weight off of your feet, and be pampered. Being stressed isn’t good for baby – so what better excuse than being pregnant for some nurturing me-time.
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Dangers of Dehydration
16/01/2015
Hydration is one of the most important factors when taking part in exercise! As you exercise water is lost from the body through sweat and water vapour when you breathe; it is essential that this loss is replaced, as an excessive loss of fluid can impair performance.
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Recovery Meals
05/01/2015
We expect you’ll be pushing your bodies extra hard this week in order to shake off the festive treats! However, recovery is equally as important for your health and fitness as the working out itself.
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Can I exercise when I’m not feeling 100%?
18/12/2014
The weather is chilly and you may be feeling under the weather. Do you have a workout routine and are wondering whether to continue or rest when you’re not feeling your best?
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High Intensity Interval Training (HIIT)
11/12/2014
High-intensity interval training (HIIT) is an advanced form of interval training. An exercise scheme with interchanging periods of short intense anaerobic exercise with less-intense recovery periods.
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Retreat & Fitness Spa Classes Christmas Timetable
01/12/2014
There are a number of changes to the regular classes for both the Retreat and Fitness Spa timetable over Christmas.
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How to Avoid Fitness Plateau
25/11/2014
If you go to the gym regularly and stick to the same routine you may not be getting the best out of your work out.
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