Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
The Most Common Reasons Why You Can’t See Your Abs
25/07/2017
#1: You have too much body fat – Before you make your abs visible, you have to burn off the fat layer. Making your abs show, is a matter of getting low body fat levels.
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Superfood of the Month: Maca Root Powder
21/06/2017
Maca is considered one of the worlds natural ‘superfoods’. Superfoods are certain foods that are nutritionally dense with extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They have considerably added health benefits when combined with healthy lifestyle and balanced diet.
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The Reynolds Men’s Revolution
21/06/2017
Men’s skincare and grooming has come along in leaps and bounds in the last few years with men taking a much stronger interest in how to look after their skin. With this in mind we decided to take a little more of a closer look in to men’s skin and how it differs from women’s.
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June Members of the Month
21/06/2017
Our ‘Member of the Month’ awards for June are Sharon Johnson, Heather Brook and Roy Parker.
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Will an App Help Me With Weight Loss?
05/05/2017
We are all guilty of thinking that the calories of a cheeky post-lunch Snickers bar, followed by a one off Maccy D’s and a famous Tuck Inn milkshake, can be easily worked off at the gym and therefore don’t count.
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Products of the Month – Decleor 1000 Grain Scrub & Decleor Aroma Nutrition Satin Softening Dry Oil
05/05/2017
Put the spring back in your skin with our indulgent Decleor 1000 Grain Scrub with Grapefruit, Pearl Sugar and Orange Peel. This uplifting and smoothing body scrub will have you feeling like you can take on the world and win!
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Don’t Be Late for Summer! Here’s Our 5 Tips for Great Summer Skin
05/05/2017
Are you that person who is always covering up when the sun comes out?
Always envying those bronzed beauties on the beach whilst on holiday?
Well worry not, Reynolds is here to help you look your best this holiday season!
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Product of the Month – Vita-Peptide Eye Gel
31/03/2017
This revolutionary eye gel can actually assist in the reduction of existing facial wrinkles and has demonstrated to help to prevent new lines from forming.
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Seven days of Essential Skin care
31/03/2017
This week is Reynolds skincare week so follow us everyday for a different skin care tip all week.
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The Training Pyramid
31/03/2017
It’s often thought that exercising alone is enough to reach your health and fitness goals. Of course, it’s important and great that you’re choosing to get your hit of endorphins from taking a run outside or having a great workout at the gym. However, don’t overlook how much stress you’re putting on your body.
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March Members of the Month
16/03/2017
Our ‘Member of the Month’ awards for March are Claire Kemsley, Matthew Burley and Joan Stockdale.
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Get that Friday Feeling, together
24/02/2017
Experience Reynolds together and involve those that mean most to you by booking to bring your guest for free on Friday 3rd March.
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