Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Rainham’s Tip of the Week – Recovery
24/09/2009
If exercise is good for you then training all the time should be good for you too?
Read More
Bella Pierre Make Up Offer
22/09/2009
This month Reynolds Beauty is running an exclusive offer on our Bella Pierre make up range.
Read More
Discount for Members at The Sweatshop, Maidstone
21/09/2009
Reynolds have negotiated a 10% discount for all members with top sports franchise, The Sweatshop at Newnham Court Shopping Centre in Maidstone.
Read More
Sunset Resort Bulgaria – 15% Discount for Reynolds Members!
16/09/2009
SUNSET RESORT is a 5 star frontline development, situated in Pomorie Bulgaria. It has been awarded best Bulgarian development and is one of the biggest developments on the Black Sea Coast.
Read More
Rainham Member of the Month – Dave Richardson
10/09/2009
Congratulations to Dave Richardson, Rainham’s Member of the Month for September.
Read More
Carbohydrates – Heroes or Villains?
10/09/2009
Some people eat a low carbohydrate diet believing that all carbs are evil but that’s not the case.
Read More
Update – Fighting Fat Club at Sittingbourne
09/09/2009
Sittingbourne’s Fighting Fat Club has now been running successfully for over six weeks with a regular show of fifteen plus members every Monday, Wednesday and Friday.
Read More
Metabolism Building
01/09/2009
The greater your metabolism, the more fat you will lose.
To build it up you need to do big movements in the gym and fast, short bursts of cardio.
Read More
Weak Links
01/09/2009
When you lift weights, what part of your muscle lets you down? Is it your pecs? Or, your lats? Or, your quads?
Read More
Think like a Caveman or cavewoman!
25/08/2009
We don’t want you to start running around in loin cloths, clubbing each other and trying to catch the neighbours’ prize ornamental carp with a bone fish hook and a piece of washing line! What we want you to do is rethink your diet.
Read More
Reynolds at The National Business Awards 2009
24/08/2009
As finalists in this year’s National Business Awards for the South of England, Reynolds attended a glittering awards ceremony at London’s Hilton Park Lane Hotel.
Read More
The Truth about Takeaways
11/08/2009
Thinking of treating yourself to a takeaway? Think again!
Read More
Rainham’s Exercise of the Week – Abdominal Exercises
10/08/2009
Are you getting bored with the sit ups, crunches and planks you are doing for your abs? Try these new movements to shake up your abs a bit.
Read More
