Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Fat Burning Training
07/06/2010
To effectively burn body fat and keep it off you need to increase your metabolism for as long as possible.
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“I eat what I want because I use the gym”
02/06/2010
Do you fall into this category?
Every good instructor, article, science report all agree, looking and feeling fit is 80% diet and 20% training.
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Have you noticed the latest Member Benefit from Nando’s?
13/05/2010
New Member benefit from Nando’s
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Food Combinations
23/04/2010
The foods you eat together can cause a problem with achieving optimal nutrition.
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Rainham’s Tip of the Week – Water vs Cola
14/04/2010
What would you rather drink once you know the facts?
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Get rid of your muffin top!
31/03/2010
Are you fed up with that little bit of fat hanging over your jeans? Then let’s burn it off for a slimmer more streamline figure – no more muffin tops!
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Rainham’s Exercise of the Week – Lunge with Twist
25/03/2010
Want to work your stomach, legs and bum all in one? Try this exercise for a toned waist and legs!
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Rainham Does Sport Relief – Updated
24/03/2010
Congratulations to everyone who took part in the Sport Relief Mile on Saturday at Capstone Park.
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P-A-U-S-E
23/03/2010
To make every movement you do more effective learn to pause during the movement.
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Cool Down
22/03/2010
Do you ever cool down? Want to know why it’s important? Want to know how to cool down properly? Here are your answers …
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New Member Benefit – 25% Off at Toni & Guy, Bluewater
18/03/2010
All Reynolds members can now receive 25% off hairdressing at Toni & Guy, Bluewater.
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New Member Benefit – Scuba Diving Courses!
15/03/2010
Receive 50% discount off of a PADI Discover Scuba Diving Experience or 10% off of an Open Water Diver Courses and all other PADI courses.
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