Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Rainham’s Member of the Month-Barry Edwards
28/09/2010
Rainham have chosen Barry Edwards as their Member of the Month.
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Bexley’s Member of the month-Chris Dungate
23/09/2010
Bexley have chosen Chris Dungate to be their member of the month.
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Exercise of the week-“The Plank”
23/09/2010
Do you want to get better looking abdominal muscles – fast?
then why not try this different exercise to help you achieve this goal.
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Nutrition tip of the week-“Go Nuts”!
17/09/2010
Nuts are an excellent snack, tasty and easy to eat on the run. Packed with vitamin E and a great source of protein, nuts also contain monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols, all of which have been shown to lower LDL cholesterol.
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Tip of the week-A Good Nights Sleep.
15/09/2010
Eating certain food before going to bed can help you fall asleep, particularly those containing tryptophan-an amino acid that increases the brain’s serotonin levels.
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SWEATSHOP-free fitness evening.
09/09/2010
Make Running Easier-professional gait and foot analysis.
Expert sports bra fitting service.
Running injuries clinic.
General training advice from a UK athletics coach.
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Tip of the Week-Just a little exercise and”Stress Less”
07/09/2010
Recent studies have shown that up to 10,000 cases of bowel and breast cancer could be prevented each year if people did just 30 minutes of moderate exercise each day.
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Nutrition Tip of the Week-Green Tea
02/09/2010
Stick the kettle on………..Two of our fitness professionals extol the benefits of Green Tea
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Sittingbourne’s Member of the Month-Phillip Hollier
25/08/2010
Sittingbourne have chosen Phillip Hollier as their member of the month.
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Bexley’s Member of the Month- Lynn Noble
25/08/2010
Bexley have chose Lynn Noble to be their member of the month.
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Nutrition tips of the week-Protein
19/08/2010
This week’s Nutrition tips are all about Protein
Boosting your metabolism from Bexley and muscle gain from Sittingbourne
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Nutrition Tip Of The Week -Fibre
17/08/2010
Each week Bexley will give you tips concerning a different food type.
This week- it’s Fibre.
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