Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Want to look younger, stronger and slimmer instantly?
15/11/2010
A strong, straight spine portrays youth and vigor whilst slumping decreases your chest measurement, narrows your shoulders and can decrease your height by up to 2 inches.
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Tip of the Week-Stop Smoking!
12/11/2010
Sarcopenia is the degenerative loss of skeletal muscle mass and strength.
Research at the University of Nottingham has just given people another reason to quit smoking, by finding that smokers lose more muscle than non smokers!!
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Don’t bin your skin!
11/11/2010
Potato skins contain more vitamin C than oranges; if you are fighting off a cold you are better off eating a fist sized potato.
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Nutritional Tip of the Week -Think Purple!
10/11/2010
Instead of reaching for an orange juice, why not try a glass of grape juice?
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Come and be pampered!
09/11/2010
Come along and enjoy a Buck’s Fizz while trying out our latest treatments at Reynolds Beauty. Drop by any time between 5:30pm and 9:30pm on Monday 8th November at our RAINHAM club or at the same time on Tuesday 9th November at our SITTINGBOURNE club for FREE demonstrations
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Halloween Super Food!
04/11/2010
Although you may buy them to just to carve them, Pumpkins are packed with anti oxidants.
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Rainham’s member of the Month-John Garland
04/11/2010
John joined The Old Parsonage in June 2010 after suffering a horrific accident in October 2009
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Training Tip-How Do I get a Flat Stomach?
27/10/2010
It’s described as many things, spare roll, muffin top, love handles etc etc etc and the dreaded tummy bulge is the most problematic area that members keep asking about.
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Reynolds Beauty Tip of the Month
26/10/2010
Exfoliation delivers a tighter, firmer, smoother look and feel of skin. Because of this result, many fall into the trap of over-exfoliation
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Sittingbourne Quiz Night 15th October
25/10/2010
We raised over £670! A big THANK YOU to everyone who came along and supported our fundraising for Huntington’s disease.
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Apprenticeship News
25/10/2010
We are pleased to welcome a brand new group of apprentices to Reynolds, studying for their Level 2 NVQ Fitness Instructor’s qualification.
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Your Chemistry Lesson For The Week!
07/10/2010
Find out how Calcium, Sodium and Chromium can help to achieve top health!
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Are You Eating “Five A Day”?
01/10/2010
New research suggests five servings of fruits and vegetables is just not enough! Adults need anywhere from seven to thirteen cups of produce daily to reap all the health benefits of fruits and vegetables!
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