Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Make Fat Your Friend
04/01/2011
Over the festive period we all tend to over-indulge causing us to gain a few extra pounds. In January we regret it, and panic when it comes to starting from scratch to get that beach body in time for Summer!
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Complex Training
22/12/2010
Do you want to save time in the gym?
Do you want to hit lots of muscles and burn fat at the same time?
Try a complex set.
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Nutrition Tip of the week-Portion Control
21/12/2010
Make sure you don’t eat more than you need!
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Be The Best You Can Be
17/12/2010
This week’s tip is about how to beat your personal best when it comes to training, in these 6 easy steps.
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Help Prevent Joint Problems & The Benefits of Stretching
16/12/2010
This week’s tip is all about how you can prevent future joint problems and help reduce current ones. Firstly, the supplement Glucosamine can help with arthritis and stiffness of our joints by nourishing our cartilage, and it is advisable to try it out for 3 months.
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Sittingbourne’s Member of the Month-Sue Brown
15/12/2010
Sittingbourne have chosen Sue Brown as their member of the month.
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Breakfast Lunch & Dinner-sorted!
13/12/2010
With winter well and truly here, we look for those delicious comfort foods and for a lazy breakfast or brunch, toast and Jam is a favorite!
But which fruit spread is nutritionally better?
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Winter Is Upon Us!
09/12/2010
Winter is well and truly with us, bringing with it the dreaded cold and Flu season! The stronger your immune system is the easier it will be to fight off any bugs or viruses.
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Buns of Steel!
26/11/2010
Unless you’re Sir Mixalot, it’s quite hard to get excited about a big butt!
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Boxing Training-Are You Tough Enough?
25/11/2010
As well as helping to tone and firm your body into shape, boxing training can also help to improve your balance and co-ordination, and it’s also great fun!
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Fat Burning-Especially that Belly Flab!
22/11/2010
Still carrying that Belly Flab? New research suggests that that what you eat is just as important as how – or even how much – you work out.
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Winter Boosters-Juices,Smoothies and Soups.
19/11/2010
There’s a recipe for everything!-energy,healing,endurance and detoxing.
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Sittingbourne have chosen Danny Earls as their Member of the Month
17/11/2010
Congratulations Danny! A well deserved member of the month
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