Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Rainham’s Member of the Month-Martin Ashby
21/02/2011
Martin joined Reynolds in July 2003 and has been a dedicated member ever since!
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Whey It Up!
17/02/2011
An excellent way to get some of your protein intake is with a post workout protein shake which are availiable at your clubs cafe
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Store Cupboard Health Remedies
16/02/2011
This week I have 5 home health remedies to use for all those niggles that are not worth making a doctors appointment for-with all of the cures coming straight from your kitchen!
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Valentines Treat-February special offer
10/02/2011
Struggling to find the ideal present for your partner in the last few days before valentines? Why not try our couples “spa day” at any of the Reynolds clubs; this is the February special offer from all of our beauty departments.
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Running Core
09/02/2011
Good running posture means more efficient running and improved fitness.
Work on strengthening the core with the following exercises –
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Make Fat Burning Fun
31/01/2011
Are you looking for fat burning exercise ideas? An emphasis is often placed on how to burn fat and reduce calories in many diets, slimming programmes and general fitness regimes. Plus are there fat burners as such? Read on to find out more.
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Still Trying to Burn Those Christmas Calories?
28/01/2011
After the indulgence of the past weeks you might be wondering how do you burn those Christmas calories? The key to understanding how to ditch the pounds starts with an understanding of how the body functions.
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Skincare tips during the winter months
24/01/2011
This is a tough time of year for your skin, so check out our skincare tips during the winter months to keep your skin in tip top shape.
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Tip of the Week- Workout Recovery for Veggies
20/01/2011
After a heavy workout it is very important to eat correctly in order to allow the body to recover, to provide you with a sufficient amount of fuel for your next session.
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Pumpkin Seeds-Full of Health Benefits
18/01/2011
Pumpkin seeds are full of health benefits, they are one of natures almost perfect foods.
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Where it all went wrong!
13/01/2011
With Christmas and New year having just passed, you are likely to have consumed more alcohol than normal last month. Unfortunately only dietary fats (at 9 calories per gram) contain more calories than alcohol (at 7 calories per gram), making it one of the highest calorie beverages available.
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Bexley Relaunch-The newly completed Pool and Spa area at our Bexley Club.
06/01/2011
The formal opening of our newly refurbished Bexley club on the 15th & 16th January.
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Reynold’s On The Radio!-KMFM
05/01/2011
Tune into 100.4-107.9 kmfm medway-for the week beginning 10th January, as their breakfast presenter, Mike Russell, gets fit at Reynolds!
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