Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Feel happier, sleep better and look slimmer!
07/04/2011
What if you could feel happier, sleep better and look slimmer? The supplement 5-HTP (5- Hydroxytryptophan) may be able to help!
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Have You Thought About This?
05/04/2011
At times the pressure of trying to maintain regular training pattern, keep the intensity and eat a healthy diet can become too much.
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Sittingbourne’s Member of the Month-Tess Emerson
04/04/2011
Sittingbourne have chosen Tess Emerson as their Member of the Month.
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Protein Shakes!
31/03/2011
Protein shakes are usually consumed after a workout to give your body the nutrients it needs for a quick recovery.
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The hidden benefits of chilli peppers.
25/03/2011
This week’s tip is about chilli peppers and their impressive hidden health benefits.
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Keiser Cycling
23/03/2011
Keiser is a super calorie burner that gets you sweating and your heart rate pumping, yet it also challenges your muscles and stimulates the growth of lean muscle mass.
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HAPPY BIRTHDAY SITTINGBOURNE!
17/03/2011
It’s hard to believe but Sittingbourne has now been open three years today!
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Complement your Body Shape
10/03/2011
Exercising in a way that’s relevant to your body shape is important to complement your shape and improve your body image
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Low Fat Pancakes!
07/03/2011
Are you watching your weight and thinking about how many calories there are in a few pancakes already?
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Have a Healthy Thyroid
03/03/2011
A healthy thyroid gland is crucial for the smooth running of every cell in the body. The thyroid’s job is to produce thyroid hormones which control our metabolism- the speed of activity in our cells.
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Counting Kcals
28/02/2011
Ensuring you have a deficit of 500Kcals a day will help with weight loss of around 1-2lbs per week. Modifying your diet can help or ensure your burn enough Kcals with exercise to make a difference.
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“Beat the Bloat”
25/02/2011
This week’s tip is about instant ways to beat that bloated feeling in order to slim down quickly for a night out.
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Micro Workout
23/02/2011
Struggling to find the time to exercise? The new fast fitness trend micro-workout sessions lasting 30 mins or less could be the answer.
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