Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Take up juggling!
20/05/2011
Juggling the ingredients of your favourite meals by reducing the carbohydrate content slightly and increasing the amount of fruit and vegetables can be a highly effective way of cutting calories and controlling blood sugars whilst doubling your nutrient intake into the bargain.
Read More
Exercise of the week-Plyometric push-ups
19/05/2011
The plyometric push-up is very effective in developing the muscles used in football and Hockey. It is also the ultimate exercise to enhance the overall look of the chest.
Read More
Curb your carbs!
18/05/2011
Carbohydrate based foods are essential for energy but not all carbs are equal. Refined carbohydrates such as cakes, biscuits, most breads, pastas and cereals are often lacking in nutrients and can send blood sugars rocketing resulting in increased appetite, cravings and lethargy so they are best avoided wherever possible.
Read More
Late May Bank Holiday-Reynolds Opening Hours
13/05/2011
Yet another Bank Holiday! More time to fit in your training!
Read More
Rainham Member of the Month-Andrew Read
11/05/2011
Rainham have chosen Andrew Read as their Member of the Month.
Read More
Manage Migraines Naturally
03/05/2011
This week’s tip is about how you can use natural methods to manage migraines.
Read More
More Than an Aid to Night Vision!
28/04/2011
Carrots are meant to help you see in the dark, but doctors now say they can reduce the risk of heart disease and could prevent cancer, too.
Carrots, sweet potatoes and pumpkins are rich in carotenoids, particularly alpha-carotene.
Read More
Natural Help for Asthma Sufferers
27/04/2011
This week’s tip is about natural remedies to help asthma sufferers, and helping to reduce the risk of developing asthma.
Read More
Resveratrol-What it can do for You!
21/04/2011
Resveratrol is an antioxidant compound produced by certain plants as a natural defence against disease and attack by bacteria, fungi and other organisms that cause disease.
Read More
Facelift on a Plate
19/04/2011
A lot of research has focused on foods that can help keep us young, inside and out. So here is a diet entitled ‘facelift on a plate’ and is a sample day diet to keep you looking young.
Read More
Exercise of the week-Boxing
18/04/2011
Many people think of boxing as an aggressive sport, but not many people know the benefits of Boxing. Did you know…?
Read More
Tip of the Week -Nettle
15/04/2011
This week’s tip is all about nettle-so forget it’s prickly reputation!
Read More
Do you have a running injury?
08/04/2011
ITB Syndrome can affect runners; it runs from the outer hip to just below the outer knee.
Read More
