Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Reynolds Beauty July offer-Body Drench
04/07/2011
Reynolds Beauty are delighted to announce our July offer – Body Drench. Go on. Treat yourself!
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Tip of the Week-“Interval Training”
30/06/2011
Interval Training is a system of cardiovascular training that combines short high-intense periods of exercise in conjunction with longer rest periods.
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New!-Member Benefit-“Specialists in Aesthetics”
27/06/2011
Specialists in Aesthetics are delighted to announce that they will now be available for treatments and consultations at The Chapel, Bexley and would like to offer all members a 10% discount off of their first treatment!
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Anyone for Tea?
20/06/2011
With so many health benefits, any one of these is the perfect afternoon tea!
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Sittingbourne’s Member of the Month-Paula Good
15/06/2011
Sittingbourne have chosen Paula Good as their Member of the Month.
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Rainham’s Member of the Month-Gemma Hollingsbee
06/06/2011
Rainham have chosen Gemma Hollingsbee as their Member of the Month.
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This week’s tip is all about hay fever.
03/06/2011
Why not try a different remedy this year?
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Downsize your dinner service.
01/06/2011
We automatically eat approximately 92% of the foods we put on our plate…….
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Martyns Top Tips!
27/05/2011
The calories within drinks really can stack up so just for this month ditch the lattes, sodas, juices, wine and beers in exchange for water, herbal or green teas instead.
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Move!
23/05/2011
Exercise is not only key to getting the weight off, studies show it also greatly increases the chances of it staying off. Aerobic activities such as walking, running, dancing, cycling, skipping, skating and swimming all increase your metabolic rate and burn calories.
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Reynolds Beauty-Spring Offer – Book Three-Get One Free
20/05/2011
Reynolds Beauty-Spring Offer is “Book Three-Get One Free”*
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