Reynolds Fitness Spa & Retreat Blog

Spa Improvements at Sittingbourne

16/09/2011

As we continually strive to improve the facilities offered, we are going to add in extra relaxation facilities.

TRX – Suspension Training

16/09/2011

Book your 15 minute TRX introduction at reception with an instructor to show you safe and effective use.

Sittingbourne & Rainham Summer Offer

02/09/2011

Refer a friend and win £100

Bank Holiday Opening Times & Studio Classes

23/08/2011

All clubs have the following opening times:-
Monday 29th August 8am-5pm.

Sittingbourne’s Member of the Month – Kerry Golzey

23/08/2011

Sittingbourne have chosen Kerry Golzey as their Member of the Month.

Parking Relief

01/08/2011

Members at The Chapel at Bexley will be pleased to learn that additional parking has now been financed in line with existing arrangements at the other two clubs.

Chlorella and Spirulina

01/08/2011

This week’s tip is about the super food’s chlorella and spirulina.

Working long days, parenting and regular exercise is enough to make anyone look and feel tired and old, unless you give your body what it needs, for example all the goodies hidden in algae.

The wonders of Siberian Ginsing

28/07/2011

Siberian Ginseng can help to reduce both mental and physical stress and reduce fatigue-

Sittingbourne’s Members of the Month

18/07/2011

Sittingbourne have chosen the “Shape up Group” as their members of the month.

Come along and join in and let some of their inspiration rub off on you!

Acai Berries

13/07/2011

The Acai berry is a super food from the amazon that your diet shouldn’t be without

Rainham’s Member of the Month-Caroline Weskin

08/07/2011

Rainham have chosen Caroline Weskin to be their Member Of The Month.

Change to Studio Timetable at Bexley

07/07/2011

Weeks commencing 11th July,18th July and 25th July.

Monday:- Core Stability now 18.30-19.00
Friday:- Circuits now 18.00-19.00