Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Exercise of the Month – Push Up Row
19/09/2012
The push up row is a more advanced exercise to the push up, it works the core harder and gets more muscle involved. When performed correctly it works the chest, shoulders, arms, back, abs and even the legs.
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Reynolds Fitness Spa’s September Member of the Month – Claire Sargison
18/09/2012
This month Reynolds Fitness Spa have choosen Claire Sargison as their member of the month. Find out why…
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The Reynolds Run and Ride Results
09/08/2012
On the 27th July 2012 the team from Reynolds Fitness Spa completed their Run and Ride in aid of Demelza. Read all the details here…
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August 2012 – Bexley’s Member of the month
03/08/2012
This month Fitness Instructor Giorgio Pollio has chosen Craig Rickard to be Bexley’s member of the month. Find out why…
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July 2012 – Bexley’s Member of the Month
16/07/2012
This month Georgio, Fitness Professional at Bexley, has chosen Trish Gibbs as their member of the month. Read the whole story here…
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Tabata Training
16/07/2012
Mark Dopson Fitness Professional, Rainham explains about Tabata Training…
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The Reynolds Run & Ride in aid of Demelza
16/07/2012
On the 27th July 2012, look out for the purple shirts as our team run from the Bexley club to the Sittingbourne club to raise money for Demelza…
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June 2012 – Member of the Month Bexley
11/06/2012
This month Bexley have chosen their member of the month to be Patrick McKenna…
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June 2012 – Member of the Month Rainham
11/06/2012
This month Reynolds Fitness Spa in Rainham have chosen Matthew Burley as their member of the month…
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Ghurkha Trailwalker UK 2012 and Reynolds Fitness Spa Rainham – May Update
11/05/2012
The training is getting hard for the Rainham team. Read about their latest walk…
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Reynolds Fitness Spa – Bexley’s Member of the Month May 2012
04/05/2012
Giorgia Pollio, Fitness Instructor at Bexley has chosen Ravi Rehal as the club’s member of the month for May. Find out why…
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Reynolds Fitness Spa Rainham – Trailwalker UK 2012 April Update
10/04/2012
The Reynolds Fitness Spa team at Rainham take on a night walk for their training toward Trailwalker UK 2012…
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