18/02/2013
This month’s Member of the Month, goes to our worthy Sittingbourne member James Rutter.
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15/02/2013
Exercise of the Month – Rear Delt Fly
Often when people train their shoulders they will include plenty of exercises for the front deltoids, side deltoids and the trapezius muscles, but often they neglect their rear deltoids.
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05/02/2013
Our woodland workout has been completed and is raring to go! The workout is an outside boot camp adventure in our grounds, designed to inspire and get you fit whilst surrounded by a beautiful woodland setting.
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18/01/2013
Try something new in the gym this week with a high rep cardio-based circuit.
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17/01/2013
As the first member of the month of this year, we have chosen to nominate Liane Dalley
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11/12/2012
Just over a month ago at Reynolds Fitness Spa, there was much excitement with bulbs flashing and models grooming getting ready for a hot photo shoot for Movember!
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28/11/2012
Try this exercise to develop strong Quadriceps and Glutes whilst improving your explosive power and muscular force.
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26/11/2012
Family run and owned, Reynolds Fitness Spa is proud to announce we have been awarded the prestigious gold standard from Investors in People (IIP).
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23/11/2012
This month’s member of the month is Zoe Connor. Zoe has been a member at Reynolds gym in Bexley for more than a year and a half. When she first started training, due to her busy lifestyle, she couldn’t work out regularly and she wasn’t feeling motivated enough to try harder in the gym.
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22/11/2012
A few weeks ago at Reynolds Fitness Spa, there was much excitement with bulbs flashing and models grooming getting ready for a hot photo shoot for Movember!
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21/11/2012
Reynolds Fitness Spa have
loads of great offers for
Christmas!
Get your letter to ‘Santa’ now!… OR… call or pop in to book today!!
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22/10/2012
Rainham have chosen Mark and Denyse Benson as their Member(s) of the Month.
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16/10/2012
Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps to stabilise the core as well.
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