Reynolds Fitness Spa & Retreat Blog

All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.

Member of the Month – James Rutter, Sittingbourne

18/02/2013

This month’s Member of the Month, goes to our worthy Sittingbourne member James Rutter.

Read More

Exercise of the Month – Rear Delt Fly

15/02/2013

Exercise of the Month – Rear Delt Fly
Often when people train their shoulders they will include plenty of exercises for the front deltoids, side deltoids and the trapezius muscles, but often they neglect their rear deltoids.



Read More

Retreat February Update

05/02/2013

Our woodland workout has been completed and is raring to go! The workout is an outside boot camp adventure in our grounds, designed to inspire and get you fit whilst surrounded by a beautiful woodland setting.

Read More

Exercise of the Month – Press Up Jack and Squat Bent Over Row

18/01/2013

Try something new in the gym this week with a high rep cardio-based circuit.

Read More

Member of the Month – Liane Dalley

17/01/2013

As the first member of the month of this year, we have chosen to nominate Liane Dalley

Read More

Movember mos mo more…

11/12/2012

Just over a month ago at Reynolds Fitness Spa, there was much excitement with bulbs flashing and models grooming getting ready for a hot photo shoot for Movember!

Read More

Exercise of the month – Split Squat Jumps

28/11/2012

Try this exercise to develop strong Quadriceps and Glutes whilst improving your explosive power and muscular force.

Read More

Reynolds Fitness Spa achieves Gold standard

26/11/2012

Family run and owned, Reynolds Fitness Spa is proud to announce we have been awarded the prestigious gold standard from Investors in People (IIP).

Read More

Member of the Month – Zoe Connor

23/11/2012

This month’s member of the month is Zoe Connor. Zoe has been a member at Reynolds gym in Bexley for more than a year and a half. When she first started training, due to her busy lifestyle, she couldn’t work out regularly and she wasn’t feeling motivated enough to try harder in the gym.

Read More

Movember Movember

22/11/2012

A few weeks ago at Reynolds Fitness Spa, there was much excitement with bulbs flashing and models grooming getting ready for a hot photo shoot for Movember!

Read More

Christmas presents – the gift of health

21/11/2012

Reynolds Fitness Spa have 
loads of great offers for 
Christmas!
Get your letter to ‘Santa’ now!… OR… call or pop in to book today!!

Read More

Reynolds Fitness Spa at Rainham, October’s Member(s) of the Month – Mark and Denyse Benson

22/10/2012

Rainham have chosen Mark and Denyse Benson as their Member(s) of the Month.

Read More

Exercise of the month – Bosu Ball Squat

16/10/2012

Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps to stabilise the core as well.

Read More