Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Boxercise – NEW at Sittingbourne
28/06/2013
Boxercise is a fun, stress busting workout that incorporates traditional boxing moves as well as aerobics and conditioning, focusing on qualities that boxers need such as speed, power, balance and strength.
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Members of the Month – Mick Cox and Janet Pyne
03/06/2013
Our June ‘Members of the Month’ go to our dedicated duo Mick Cox and Janet Pyne.
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Exercise of the Month – Push 100!
02/06/2013
Exercise of the Month – Push 100!
This is called the 100 workout, why is it called that? Well you start with 100 reps then work your way through different challenging exercises, changing the reps until you reach 10 at the end.
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Get your social life in shape with #socialnetworkout
01/06/2013
Meet up with your friend, spend an hour together with our team of expert Personal trainers and enjoy a coffee or protein shake for two on us! #socialnetworkout
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Father’s Day Gift Ideas
31/05/2013
Looking for the perfect gift for Father’s Day? We offer a range of rejuvenating and exquisite Father’s Day gift ideas, so you can choose the best one for your dad.
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Exercise of the Month – multi-directional lunges
10/05/2013
Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.
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Member of the Month – Hayley Patrick
08/05/2013
Our May ‘Member of the Month’ recognition goes to Hayley Patrick.
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Sittingbourne member completes the Virgin London Marathon, dressed as an apple!
03/05/2013
Reynolds Sittingbourne Member completes the London Marathon, dressed as an apple!
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Sittingbourne Member completes the London Marathon
26/04/2013
Congratulations to Sittingbourne member Charlotte Haskell who completed the London Marathon on Sunday!
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Exercise of the Month – Squat Challenge
12/04/2013
Are you thinking about getting beach-ready for the summer? If so, we have a simple 30-day squat challenge that can help you do just that.
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Member of the Month – Alison Lowery
03/04/2013
Our April ‘Member of the Month’ recognition goes to inspirational member, Alison Lowery
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Exercise of the month – Stretching and Foam rollers
21/03/2013
Arguably one of the most important aspects of training, which among 80% of gym users is the one thing they don’t include in a programme.
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Member of the Month – Colin Milne, Bexley
13/03/2013
This month’s Member of the Month, goes to the inspirational Colin Milne.
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