Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Exercise of the Month – Pre-Party Toning
04/11/2013
This workout is the perfect balance of cardio for fat burn and muscle contractions for toning.
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Members of the Month – Jill Buist and Nina Finch
01/11/2013
Our ‘Members of the Month’ are mother and daughter, Jill and Nina.
They have been coming to Reynolds for three years now and since starting their training have achieved great results. They always visit us together which is really nice to see as they motivate each other to reach their goals.
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Member of the Month – Nicola Dalgleish
07/10/2013
Our Member of the Month award goes to Nicola Dalgleish.
Here at Bexley we’ve had plenty of hard-working individuals that were nominated for our Member of the Month award, so it was difficult to choose just one.
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Exercise of the Month – The 30 Minute Cardio Blast
01/10/2013
Exercise of the Month – The 30 Minute Cardio Blast
This exercise is great for getting your heart pumping and burning off those pesky calories!
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Reynolds Retreat, opening Summer 2014
18/09/2013
Welcome to a truly unforgettable experience, and discover a whole new level of health, fitness and wellbeing.
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Member of the Month – Sarah Lambkin
02/09/2013
Our member of the month award goes to our tireless member Sarah Lambkin.
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Exercise of the Month – Burpees!
01/09/2013
Exercise of the Month – Burpees
This workout combines standard bodyweight movements such as squat, press up and vertical jump but put these all together and the end results are huge!
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Reynolds staff to light up London for Cancer Research!
31/08/2013
Our fitness professional Kirsty and several other members from Reynolds are taking part in the ‘Shine’ night time London Marathon, on Saturday 28 September.
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Sports Massage
05/08/2013
Christina is a sports massage therapist at Reynolds who provides fantastic support to members. Sports massage is perfect for speeding up recovery after musculoskeletal injuries and syndromes, to help reduce any discomfort during pregnancy or to relieve every day aches and pains.
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Member of the Month – Zaheen Bhutto
04/08/2013
Our member of the month award goes to Zaheen Bhutto.
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Exercise of the Month – The 30 Minute FAT Burner
02/08/2013
Exercise of the Month – The 30 Minute FAT Burner
This exercise is great for burning fat and only takes 30 minutes!
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Member of the Month – Gary Maddison
02/07/2013
Our member of the month award goes to our dedicated member Gary Maddison.
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Exercise of the Month – Cross-body Hammer Curls
01/07/2013
Exercise of the Month – Cross-Body Hammer Curls
This exercise is amazing for your forearms and biceps as it engages your core strength, joint stability whilst improving wrist strength.
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