Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Exercise of the Month – Heart Special
01/02/2014
Exercise of the Month – Valentine’s Challange
This month we revisit one of our previous Exercise of the Month’s, our ‘30 Minute FAT Burner’ in the form of a monthly challenge to help you tone up and also exercise your heart, both very important for Valentine’s!
Read More
2013 in review – our (and your) year in pictures
09/01/2014
2013 in review – our (and your) year in pictures.
It has been another very exciting and rewarding year for us at Reynolds.
Read More
Reynolds brand new gym facilities for 2014!
08/01/2014
Reynolds brand new gym facilities for 2014!
We have recently updated our Rainham facilities, replacing all of our equipment with the very latest high quality machines offering our members the best in-gym experience.
Read More
Let the January detox commence!
07/01/2014
Let the January detox commence!
Now the festivities are over its time to get back in shape for 2014. Whether your New Year’s resolution is to lose weight or just to be healthier, a detox is a great way to start!
Read More
Member of the Month – Roy Parker
02/01/2014
This month our member award goes to Roy Parker.
Roy became a member at Reynolds after his wife persuaded him to join. He was a little apprehensive at first as he had never been to a gym before and had no idea what to expect. However he knew he needed to lose the weight and improve his overall health and fitness.
Read More
Exercise of the Month – Abs and Squat Challenge
01/01/2014
This month we have a great exercise challenge for the New Year to help you tone up and get back into shape after the festive period, particularly if you over indulged slightly!
Read More
Merry Christmas Rainham – Brand new facilities for 2014!
10/12/2013
Merry Christmas Rainham – Brand new facilities for 2014!
Read More
Leaner, Healthier Christmas Dinner
02/12/2013
Leaner, Healthier Christmas Dinner.
Its that time of year again and chocolate selection boxes are a-plenty but if you are looking to cut down your fat intake yet still indulge in delicious food we have a perfect menu for you!
Read More
Tips to Help You ‘Digest’ Catering for or Being, that ‘Difficult’ Dinner Guest this Christmas…
02/12/2013
Tips to help you ‘digest’ catering for or being, that ‘difficult’ dinner guest this Christmas…Food tips for your Gluten Free or Vegetarian guests this Christmas, brought to you specially by your resident gluten-free and veggie members of the Reynolds Team.
Read More
Member of the Month – Darren Elgar
01/12/2013
This month our member award goes to Darren Elgar.
Unfortunately, Darren suffered a heart attack in 2009 and a stroke in March this year. Realising he needed to change his lifestyle, he cut down on alcohol and gave up smoking immediately.
Read More
Exercise of the Month – 12 Days of Christmas Exercises
01/12/2013
We have a very special festive themed Exercise of the Month for you to try. Just like the song our 12 days of Christmas exercises involve you adding the next exercise to your workout, building up to 12 exercises on your twelfth day
Read More
Irresistable Christmas gift ideas, avoid the crowds and read on!
11/11/2013
We have some irresistable Christmas gifts for your friends and loved ones, the perfect Christmas presents to suit every pocket.
Read More
Reynolds 10 weeks of Christmas offers
04/11/2013
Reynolds 10 weeks of Christmas offers:
We are running a special selection of offers on the lead up to Christmas, a new offer every week!
Read More
