Reynolds Fitness Spa & Retreat Blog
All the latest Gym & Spa updates, offers and news from Reynolds Fitness Spa.
Bexley Member of the Month – Barbara Pearson
02/04/2014
This month our Bexley member award goes to Barbara Pearson.
Barbara has been a member at Reynolds for three years now and is still going strong, training well and looking great. Being 67 years old her goal was to keep up a good fitness level which she has certainly achieved. Every morning I go up to the gym and I see Barbara training hard, running on the treadmill or doing weights.
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Exercise of the Month – ‘On Track’ Training
02/04/2014
With the Virgin London Marathon this weekend we have put together a training regime suitable for anybody training towards a similar event such as the Race for Life starting in the south east in May.
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The Retreat – April Update
25/03/2014
Despite less than favourable weather conditions we have been working hard at the Retreat, aside from construction work which is pressing on we have commissioned Gary Pickles from ‘Metallic Garden’ to construct a beautiful 1.8m maple copper water feature for the Retreat. Gary has been constructing unique copper sculptures and furniture since 1996 and we […]
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Bexley Member of the Month – Sue Whiting
17/03/2014
Sue has been a member at Bexley for five years and now visits the gym six days a week. She unfortunately had an accident in September 2013 which has left her with constant back pain and is now unable to work.
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Sittingbourne Member of the Month – Jon Forster
10/03/2014
Jon has been with Reynolds at Sittingbourne since day one and has succeeded in achieving his personal set goals as he always puts in 100%.
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Happy Healthy Heart
04/03/2014
Yes we are in March and this is NOT a Valentine’s story! However, it is a love story of sorts…
One of the biggest threats to our health of course is an unhealthy heart or symptoms that lead to you developing one. Smoking is linked to around 44% of preventable deaths from heart disease in the UK.
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Exercise of the Month – Pancake offset!
25/02/2014
Exercise of the Month – Pancake offset!
With an indulgent pancake clocking in at an average of over 200 calories you need an exercise to help even the balance!
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Bexley’s Member of the Month – Jeff Mustafa
17/02/2014
Our Bexley ‘Member of the Month’ award for February goes to Jeff Mustafa.
Jeff is a happy, bubbly guy who’s always up for a chat with everyone and has recently achieved amazing results from using our gym facilities and attending classes.
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The Retreat – March Update
14/02/2014
It has been a very busy period for us at The Retreat and we thought that you would welcome an update of progress to the grounds and facility. Julian our head groundsman ignored the stiff weather conditions, undeterred and battling brutal winds he has now cut the trim trails around the estate, as well as […]
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Rainham Member of the Month – Tom Gorman
10/02/2014
Our Rainham ‘Member of the Month’ award for February goes to Tom Gorman.
Tom has been a member with us for almost four years now and since joining has fully embraced his training and is reaping the rewards!
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I ♥ You
04/02/2014
We’ve got a bit loved up this month for the ‘Valentine’s season’, but it’s not all about romantic meals for two in busy restaurants, set menus and single red roses in plastic covers being touted at your table…
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Sittingbourne Members of the Month – Karolynne and Jason Elmer
03/02/2014
This month our Sittingbourne member’s award goes to husband and wife Karolynne and Jason Elmer.
Since Karolynne and Jason joined Reynolds they have both reached their fitness goals and have worked really hard to get there.
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Valentine’s Gift Ideas
02/02/2014
Need some help finding that perfect gift for that special somebody this Valentine’s? Choose from our fantastic selection on offer
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