10 foods to help you detox

Getting rid of unwanted waste and toxins in the body is very important to maintaining the best possible health. Toxins form in the body for a variety of reasons; food, drink and stress to name a few. With the Christmas period now gone, it may be the best time for you to think about detoxing. Don’t think that it will cost you an arm and a leg, we’ve found a list of 10 foods that could help you.

Our body will store harmful toxins away from our vital organs but if levels become to high our health will start to suffer. The body will get rid of toxins via 6 channels; the lymphatic system, colon, kidneys, lungs, sinuses and our biggest organ the skin, but we must help our body to do this.

Read more about the 10 foods to help you detox and don’t forget to drink plenty of water and exercise!