Manage Migraines Naturally

This week’s tip is about how you can use natural methods to manage migraines if you are a sufferer of them.

Migraines can have several different symptoms including: Throbbing or pulsating headache, sensitivity to light and sound, nausea or dizziness, palpitations, diarrhoea, sweating and tiredness.

There are several alternative methods that can be used to treat migraines:

Sound therapy– This uses different sound frequencies, such as percussion- type sounds, played in a session to aid relaxation and healing and remove negative energies caused by migraines.

Vitamin B2– A three- month Belgian study found B2 cut the number of migraine attacks by over a third of volunteers.

Co- enzyme Q10– A study at Jefferson University, USA, found migraine sufferers who took 150mg daily could reduce the number of attacks they had each month.

Magnesium– Taking a daily magnesium supplement could mean fewer and less severe attacks. And lastly-

Butterbur This British herb may help prevent migraine attacks completely, when consumed on a regular basis.

Emma Driskel Fitness Professional@Bexley
Picture courtesy of “Free Digital Photos” Photo by Vichie 81